A ketogenic diet is usually very low in carbohydrates, carbohydrate-rich vegetables, fruits, beans, and whole grains, modest in protein, and high in fat. In a very comprehensive review of keto diets (Frontiers | Ketogenic Diets and Chronic Disease: Weighing the Benefits Against the Risks (frontiersin.org) the authors concluded that the only well-supported use for the … Read More
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A research study in the Journal of the American Medical Association (JAMA), in 1993, found that 80% of premature deaths resulted from poor diet, lack of physical activity, and smoking. When this research was repeated and reported in JAMA in 2003 the results were similar. What does this tell us? People in poor health do … Read More
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It is based on current available research and there is a scientific foundation for the eating plan. It includes exercise. No foods are forbidden. It’s not the food you eat, but how much you eat and how often you eat it. The eating plan does not suggest extreme measures – fasting, cleansing, omitting foods, liquids … Read More
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