The newest evidence is showing that as we get older we may need more protein than younger adults to conserve muscles and prevent age-related declines in health and physical functioning. Your body is in a constant state of building and repair. Protein is the most important element to get the work done. In the past … Read More
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At every age we are encouraged to be active. As we get older, walking is a common physical activity that most can continue. We are told that activity is a major factor in lowering the risk for heart disease. Since over 42 million adults in the US, over the age of 60, have heart disease, … Read More
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In a recent study researchers argued that we need to apply better measures to define our aging population. Aging is a multidimensional phenomenon. Defining people as old at age 65 no longer fits real-world data because people all over the world are healthier and live longer. Many are still working. In countries throughout the world, age 65 is used … Read More
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Researchers found that women in their 70s who were the most physically active and ate the most fruits and vegetables lived the longest. A healthy diet and high levels of physical activity are the strongest predictors of health and a long life. It’s never too late to start living well. A study from Sweden showed a healthy … Read More
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C for yourself – vitamin C slows wrinkles. In women aged 40 to 74, lower vitamin C intakes were associated with a greater risk for wrinkles and skin dryness. An orange a day could keep the wrinkles at bay. … Read More
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