Prebiotics and Probiotics Keep Your Immune System Working In Top Condition

by Jo-Ann Heslin, MA, RD, CDN on May 25, 2017 · 0 comments

Top your next container of yogurt with a sliced banana to put this combination into action. Your intestinal tract is home to trillions of health-promoting microbes (probiotics). These internal soldiers continually battle unhealthy invaders. Like all good soldiers, your healthy microbes need to be fed. Food containing prebiotics, plant fibers, are exactly what they need. The top prebiotic fiber sources are: bananas, leeks, onions, garlic, artichokes and asparagus.

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