Healthy Lifestyle Minimizes Stress

by Jo-Ann Heslin, MA, RD, CDN on April 2, 2015 · 0 comments

People with stressful jobs who also lead an unhealthy life – smoking, not exercising and drinking alcohol regularly – have a greater risk for heart disease. You may not be able to change your level of stress but you can change the way you live. Healthy habits can reduce the risk of heart disease by 50%.

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