Good Work America – Keep Moving

by Jo-Ann Heslin, MA, RD, CDN on April 30, 2015 · 0 comments

20% of Americans are meeting the federal government’s physical activity recommendation for both aerobic and muscle strengthening activities. 50% are meeting the aerobic activity guidelines – walking, jogging, bike riding – and 30% are involved in strength training activities each week. As a nation we are heading in the right direction.

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