Would you like fries with that?

by Jo-Ann Heslin, MA, RD, CDN on March 2, 2015 · 1 comment

Yes, but make it small and you cut the number of calories in half. Today, most small servings are twice the size they were 20 years ago and provide a more than adequate portion. Keep in mind small servings equal a smaller you. When in doubt order small or even a kiddie portion. You’ll still get to enjoy foods you love while keeping the serving sizes reasonable.

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