Try Sharing Calories With a Friend

by Jo-Ann Heslin, MA, RD, CDN on March 26, 2015 · 0 comments

Chicken fajitas served with stir-fried veggies and 3 soft tortillas plus a quarter cup each of salsa, sour cream and guacamole adds up to about 950 calories. Ask the wait person for one extra tortilla. The meal now goes over 1,000 calories, but here is the catch, split with a friend and your meal comes in at slightly over 500 calories each. Two fajitas plus fried veggies and sides is a more than a satisfying portion.

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