Fast Food Fact: A Smart Start to Every Meal

by Jo-Ann Heslin, MA, RD, CDN on March 15, 2013 · 0 comments

Start your meal light. A clear or light soup, shrimp cocktail, or a salad with nonfat dressing fills you up and takes time to eat. They help take the edge off your appetite reduce the amount of calories eaten at a meal.

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