Nuts: Dietary Devils or Nutrition Darlings?

by Jo-Ann Heslin, MA, RD, CDN on February 27, 2013 · 11 comments

Nuts have undergone a total transformation in the last few years. Once shunned as high in fat we now know that nuts are loaded with healthy fats which can add flavor and satisfaction to meals and snacks. Some promising research also suggests that not all the fat from nuts is completely absorbed, which could be another reason why nuts don’t add on pounds.

Next time you want a snack reach for a small bag of nuts or try these powerful nutrition combos.

  • Apple + peanut butter
  • Oatmeal + walnuts
  • Steamed spinach + silvered almonds
  • Dried fruits + nuts
  • Yogurt + chopped nuts


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