Fast Food Fact: Weekends are the Worst!

by Jo-Ann Heslin, MA, RD, CDN on December 14, 2012 · 0 comments

We eat more calories, fat, and alcohol on weekends. Go easy on weekend choices. We eat 82 to 115 more calories a day adding up to a weight gain of 2 ½ to 3 ½ pounds a year.

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