Fast Food Fact: A Spoonful Makes a Difference

by Jo-Ann Heslin, MA, RD, CDN on October 26, 2012 · 0 comments

Tiny temptations that add on calories: Dinner is over and you are putting away the leftovers. There are only a couple of spoonfuls of candied sweet potatoes left. Too little to save and you hate to throw out food, so you eat them. Three tablespoons of candied sweet potatoes = 75 calories.

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