Fast Food Fact: Where You Eat Matters to Your Weight

by Jo-Ann Heslin, MA, RD, CDN on January 13, 2012 · 2 comments

Bet you didn’t know that too much take-out can be unhealthy. Meals prepared away from home are typically higher in calories, fat and sodium, and the portions are huge. Choose wisely and split an order. Save the leftovers for tomorrow.

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