Fast Food Fact: Breakfast Can Affect Your Grades

by Jo-Ann Heslin, MA, RD, CDN on October 28, 2011 · 0 comments

Want to score higher on a test or come across more competent at a presentation? Eat breakfast! An AM meal, which “breaks” the overnight “fast”, can improve math skills, memory, and verbal fluency by providing energy (calories) and nutrients (vitamins and minerals) needed to help your brain work best.

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