Is Raw Milk Safe to Drink?

by Jo-Ann Heslin, MA, RD, CDN on August 15, 2010 · 20 comments

In a word, no. Drinking raw milk is playing Russian roulette with your health.

The main difference between raw milk and pasteurized milk is the amount of bacteria. Proponents of raw milk feel it’s more nutritious and contains antimicrobial properties. But raw milk can be very dangerous — especially for pregnant women, children, or those with a weakened immune system.

Raw milk can be a host to a wide array of pathogens, including but not limited to, staphylococcus aureus, campylobacter jejuni, E. coli, listeria monocytogenes and yesinia enterocolitica. In the more serious cases food-borne illness can cause kidney failure, premature births, and death. Since 1998, the Centers for Disease Control and Prevention reported 831 illnesses, 66 hospitalizations and 1 death associated with raw milk.

Many raw milk vendors confidently tell customers that their milk is safe because they have never been involved in a food-borne outbreak. But “never had” a problem doesn’t mean “never will.” In 2003, for example, the only dairy in Ohio lawfully allowed to sell raw, which had been in operation since 1958, was implicated in food-borne illness traced to raw milk and cream. This dairy has since voluntarily given up its license to sell raw milk. Farms are not sterile environments, so all raw milk products have the potential to harbor harmful organisms.

Supporters of raw milk believe it is a powerful health food, containing substances that can naturally kill off other harmful things. Yet, none of the health benefits they claim have been verified by scientific research, and many of the negatives regarding pasteurization are simply not true.

Many believe pasteurization causes lactose intolerance, the inability to digest milk sugar. Yet, the same amount of lactose is found in both pasteurized and raw milk. Lactose intolerance is a condition a person is born with and the symptoms will occur when too much of any type of milk is consumed.

Let’s debunk some other milk myths:

  • Pasteurization does not cause allergies. The milk proteins that cause allergic reactions are the same in both raw and pasteurized milk.
  • Pasteurized milk does not cause arthritis. There is, however, research connecting reactive arthritis and food-borne illness.
  • Pasteurization does not cause autism. There is a belief that pasteurization converts casein (a milk protein) into a dangerous molecule that can cause brain injury. Casein proteins are largely unaffected by pasteurization, and the casein in raw and pasteurized milk are virtually the same.
  • Pasteurization does not reduce the nutritional value of milk. It does destroy a tiny amount of vitamin C. Milk, however, is not a significant source of vitamin C, containing only 2 milligrams per cup. Pasteurized milk is also a good source of thiamin, folic acid, riboflavin, B12, vitamin D, and calcium.

Bottom line: Don’t be a gambler with your health. Pasteurization kills most (but never all) bacteria so milk is safe to drink and cheese, yogurt and ice cream made from pasteurized milk is safe to eat. Don’t use unpasteurized milk or cream. Don’t eat yogurt, pudding, ice cream or frozen yogurt made from unpasteurized milk. And avoid soft cheeses – brie, camembert, queso fresco, queso blanco – make from unpasteurized milk.

Be Sociable, Share!

{ 20 comments… read them below or add one }

google plus and facebook March 24, 2014 at 5:07 am

I drop a leave a response when I especially enjoy a post on a site or
if I have something to add to the discussion.
It’s triggered by the fire communicated in the post I looked at.
And after this article Is Raw Milk Safe to Drink?

— The Nutrition Experts. I was moved enough to post a comment 😉 I
actually do have 2 questions for you if it’s okay. Could it be just me or
does it look like some of these comments appear like left by brain dead individuals?

😛 And, if you are posting at other sites, I’d like to follow you.

Would you list the complete urls of your social
sites like your linkedin profile, Facebook page or twitter feed?


8 ball pool hack 2014 March 30, 2014 at 4:12 am

8 ball pool hack 2014 has been around for many generations and it has a critical significance within the life
of many. It could be protected to suppose of which 8 ball pool
hack 2014 is going to be all-around for an extended time and have absolutely a significant effect on the particular lifestyles of the many people.


angry birds epic cheat April 2, 2014 at 2:41 am

Oh yea does angry birds epic cheat actually influence politics.
Recently 5 applicants managing regarding some type of place utilized angry birds epic hack 2014 because the primary subject with their plan.
Somebody may possibly consider angry birds epic cheats is a bad theme
for you to lead any marketing campaign having, but in actuality with all the social and environmental impression
is usually features, that subject matter surely could acquire many


Randell April 14, 2014 at 9:57 pm

Very quickly this website will be ffamous among all blogging and site-building viewers,
due to it’s nice posts


Elsword Cheat Engine April 15, 2014 at 6:26 pm

Wow, superb blog layout! How lengthy have you been running a blog for?
you made running a blog look easy. The overall
look of your site is great, let alone the content!

Reply April 21, 2014 at 5:19 pm

Great post! We will be linking to this particularly great article
on our website. Keep up the good writing.


g-box midnight mx2 lowest price April 23, 2014 at 10:05 am

The movie broke the midnight showing box office record set by Harry Potter.
You will need a list of their names, date of surgery, the name of surgeon,
the surgical procedure performed. There are some great juicing recipes for weight loss.


clash of lords hack tool May 11, 2014 at 2:49 am

clash of lords cheat includes a big role throughout American Culture.
Many people is often viewed taking part in actions regarding clash of
lords hack. This can be partially since individuals of most ages could be required
along with individuals are generally delivered in concert
simply by this specific. Usually anyone that demonstrates the don’t like
intended for clash of lords hack could be considered the outcast.


shadowgun deadzone cheat May 11, 2014 at 3:07 pm

shadowgun deadzone cheats carries a large function within United
states Culture. Many people can often be viewed enjoying
routines linked to shadowgun deadzone hack. This is in part simply because persons of all ages could be concerned
and family members usually are produced collectively by means of this kind
of. Commonly somebody whom shows their hate intended for shadowgun deadzone cheats may be considered the outcast.


hello hero hack May 11, 2014 at 3:29 pm

hello hero cheats carries a huge position throughout U .
s . Culture. Lots of people is usually seen doing things to do linked to hello
hero hack tool. This can be partially because individuals of most age range can be required in addition to households are generally added together by simply
this. Typically a person that demonstrates his or her don’t like intended for hello hero hack could
be regarded a outcast.


sonic dash cheats May 11, 2014 at 5:24 pm

sonic dash hack has a large position inside United states Tradition.

Many individuals are frequently witnessed doing actions related to sonic dash cheats.
That is to a certain extent because folks of most a long time
might be required and households are generally produced jointly by means of this particular.
Usually someone whom exhibits their dislike intended for sonic
dash hack can be regarded a great outcast.


head soccer cheats May 11, 2014 at 5:28 pm

head soccer cheats carries a significant role within National Lifestyle.

A lot of people are frequently seen taking part in things to do related to head soccer
hack. That is to a certain extent because individuals of most age ranges can be engaged in addition to people are delivered in concert
simply by this specific. Typically someone whom exhibits their particular
dislike regarding head soccer hack might be deemed a good outcast.


Virtual Router May 18, 2014 at 11:32 pm

All new broadband customers receive the Wireless Technicolor 582N Pro.
5) Unplug all wireless equipment in your house, especially
any equipment that is located within close proximity to your bedroom.
A router is another device that hooks up multiple computers to one modem, provides internal IP addresses to
all such computers and provides firewall protection on the network.


NuSkin May 19, 2014 at 4:36 pm

It’s awesome to visit this website and reading the views of all mates about this paragraph, while
I am also keen of getting experience.


Marlene June 14, 2014 at 3:52 am

Hi there would you mind stating which blog platform you’re working with?
I’m planning to start my own blog in the near future but I’m having a difficult time selecting
between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is
because your layout seems different then most blogs and I’m looking for something completely unique.
P.S My apologies for being off-topic but I had to ask!


Joy July 4, 2014 at 7:57 am

This post is very informative but it took me a long time to find
it in google. I found it on 21 spot, you should focus on quality backlinks building,
it will help you to increase traffic. And i know how to help you, just type in google – k2 seo tips and tricks


angry birds epic July 13, 2014 at 3:11 pm

I do not even understand how I stopped up here, but I assumed this
put up was once great. I do not know who you are however certainly you are
going to a famous blogger if you happen to are not already.


best toenail fungus infection cure October 6, 2014 at 2:29 pm

Hi to all, the contents present at this website are genuinely awesome for people knowledge, well, keep up
the nice work fellows.


Stephen March 17, 2016 at 10:00 am

You’ll observe that as you make use of the waistline cincher,
your tummy will absolutely be consistently sweating.


Mose April 15, 2016 at 7:13 am

Now, the flat iron I have, it was just about $50 yet, just what makes it good
and respectable is the fact that it’s a Ceramic Plus Tourmaline level iron as well as it is excellent.


Leave a Comment

Previous post:

Next post: