Phytates, natural compounds found in plants, are sometimes referred to as ‘anti-nutrients’ because they bind to some minerals and make them less available to your body. The amount of nutrients you absorb from any food you eat, depends on the other foods you are pairing with it, how it is cooked, and the composition of … Read More

We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. Nielsen-Massey has a reputation for producing quality, rich-tasting, pure vanilla extracts. Founded in 1907, the company is still directed by three members of the Nielsen family. In 2009, The Nielsen-Massey Foundation … Read More

Energy drinks are non-alcoholic beverages that contain caffeine plus other plant-based stimulants (like guarana), amino acids (like taurine), herbs (like ginkgo biloba) and vitamins. They were introduced in the US in 1997. Their caffeine content ranges from 50 to 500 milligrams a serving, compared to approximately 95 milligrams in an 8-ounce cup of coffee. The … Read More

We enjoy trying new kitchen gadgets.  Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. MyCoffee Double Wall Glassware is an elegant, inventive product. When we first opened the package and saw tumbler-like glasses, the first thought was coffee mugs? The MyCoffee clear tumblers are double-walled … Read More

Vitamin K, discovered in the mid 1930s, got its letter designation from the German word koagulation because of the vitamin’s first-known role in blood clotting. Blood remains a liquid in your body, even though it is loaded with all sorts of solid material – red and white blood cells, proteins, vitamins, minerals, and fat. But … Read More

We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. Lemonette Gourmet Lemon Dressings are lemon juice based, vinegar-free salad dressings and marinades. Each of the four varieties are NonGMO Project Verified, gluten free, and vegan, with no added sugar, colors … Read More

Experts agree that excessive alcohol intake by a pregnant woman is dangerous to the developing baby but there has been disagreement as to whether smaller amounts are harmful. A number of recent studies are suggesting that there is no safe amount or safe stage during pregnancy to drink alcohol. An editorial and studies presented in … Read More

We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. Hudson Valley Cold Pressed Oils founded in 2014, with a registered dietitian in the family, produces products made from sunflowers locally grown on farms in New York’s Hudson Valley. Cold pressed … Read More

In an effort to reduce the amount of soda and sugar, many people are switching to sparkling water or seltzer. The carbon dioxide pumped into the water to make it fizz can have a downside because it makes the drink more acidic. Water has a pH of 7, which is neutral on the pH scale … Read More

We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. Harvest Snaps are baked, snack crisps made from green peas, black beans or red lentils. Harvest Snaps are available in 10 flavors and are Certified Gluten Free, free of artificial flavors, … Read More

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