New in the Market: EatingWell Frozen Entrees

by Jo-Ann Heslin, MA, RD, CDN on September 26, 2017 · 0 comments

We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think.

EatingWell frozen meals were conceived in connection with EatingWell magazine to offer single-serve frozen entrees. The brand has recently extended their line with 6 new meals. Each entree has no artificial colors or preservatives, provides 1 cup of vegetables, 13 or more grams of protein, whole grains, and meat and poultry sources raised without antibiotics.

EatingWell entrees must be heated in the microwave due to the brand specific fresh-seal packaging. We found this cooking method worked well. Also unique to the brand is the package with a window to see the actual frozen meal inside the box. The colors and ingredient variety that are visible makes the entrée appealing. Each entrée is 10 ounces.

Butter Chicken Masala is NSF Certified Gluten-Free. It has 370 calories, 15 grams of fat, 20 grams of protein, 7 grams of fiber, and 660 milligrams of sodium. This entrée is an excellent source of vitamin A and a good source of vitamin C and iron.

Chicken & Fingerling Potatoes is NSF Certified Gluten-Free. It has 260 calories, 10 grams of fat, 19 grams of protein, 4 grams of fiber, and 610 milligrams of sodium. This entrée is an excellent source of vitamin C and a good source of vitamin A and iron.

French Inspired Chicken is NSF Certified Gluten-Free. It has 260 calories, 10 grams of fat, 19 grams of protein, 4 grams of fiber, and 620 milligrams of sodium. The entrée is an excellent source of vitamin A and a good source of iron.

Gnocchi With Garden Vegetables is NSF Certified Gluten-Free and vegetarian. It has 350 calories, 15 grams of fat, 14 grams of protein, 4 grams of fiber, and 540 milligrams of sodium. The entrée is an excellent source of vitamin A, vitamin C and calcium and a good source of iron.

Steak Carne Asada is NSF Certified Gluten-Free. It has 340 calories, 13 grams of fat, 170 grams of protein, 7 grams of fiber, and 640 milligrams of sodium. The entrée is an excellent source of vitamin A and vitamin C and a good source of iron.

Thai Style Peanut Chicken Masala has 350 calories, 16 grams of fat, 23 grams of protein, 7 grams of fiber, and 600 milligrams of sodium. The entrée is an excellent source of vitamin A and vitamin C and a good source of iron.

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