Protect Your Heart The Right Way

by Jo-Ann Heslin, MA, RD, CDN on July 2, 2015 · 0 comments

A healthy lifestyle trumps genes when it comes to lowering your risk of heart disease. Eat moderate amounts of fat. Avoid trans fat. Eat more whole grains, fruits and vegetables. Eat less sugar and refined carbs.

For more information about protecting your heart, check out one of our latest books, The Fat and Cholesterol Counter.

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