Fast Fact: Eat Your “Sweets”

by Jo-Ann Heslin, MA, RD, CDN on December 6, 2013 · 0 comments

Eat potassium-rich foods each day. Potassium helps to lower blood pressure and most Americans should get more. Foods high in potassium include: white and sweet potatoes, oranges and orange juice, tomatoes and tomato juice, milk, yogurt, beans, banana, avocado and spinach.


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