Fast Fact: Why You Should Eat a Rainbow

by Jo-Ann Heslin, MA, RD, CDN on November 22, 2013 · 0 comments

Eat a rainbow every day — Fruits and vegetables are nature’s rainbow of nutrients. Instead of worrying about which food has what vitamin or mineral, just pick a colorful variety. Every fruit and vegetable, even a dab of salsa or ketchup on your lunch contributes to your overall nutrient intake daily.


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