Fast Food Fact: Don’t Be Cheesy

by Jo-Ann Heslin, MA, RD, CDN on November 9, 2012 · 0 comments

Tiny temptations that add on calories: The cheese department of the specialty food store you are wandering through at lunchtime is offering cheese and cracker samples. You will take just one sample as a pre-lunch treat. One cracker + cheese = 55 calories.

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