Fast Fact: How Much Should You Exercise?

by Jo-Ann Heslin, MA, RD, CDN on October 12, 2012 · 0 comments

Set your exercise goal.
• To improve health = 30 minutes of brisk walking most days of the week.
• To lose weight = 60 minutes of exercise most days of the week.
• To maintain weight loss = 60 to 90 minutes of walking every day of the week.

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