Fast Food Fact: We Need More Veg, Less Couch

by Jo-Ann Heslin, MA, RD, CDN on January 27, 2012 · 0 comments

To be healthier, eat more veggies and get off the sofa. A recent government survey showed that most adults eat only 2 servings of fruits and vegetables a day; and only 22% of us regularly exercise 30 minutes each day.

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