Fast Food Fact: Soy Sauce Helps Your Heart

by Jo-Ann Heslin, MA, RD, CDN on October 14, 2011 · 1 comment

Dark soy sauce may slow down heart disease. It is 10 times more effective than red wine and 150 times more potent than vitamin C, because dark soy sauce is rich in antioxidants which protect human cells from damage. But, all types of soy sauce are high in sodium, so indulge lightly.

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Ryan March 18, 2012 at 9:32 pm

Sauce? Uh, I mean, source?

Who are these experts?


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