Fast Food Fact: Why Carbs Aren’t the Problem

by Jo-Ann Heslin, MA, RD, CDN on June 1, 2011 · 0 comments

It’s not the carbs, it’s how much of them we eat. In Italy, the home of pasta, a serving of pasta is 3 ounces (315 calories). In the US it ranges from 6 ounces (630 calories) to 12 ounces (1260 calories). Want to eat like an Italian? Split your dinner with a friend.

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